游泳的好处英语_游泳的好处英语作文80词

1.有关游泳的英语阅读

2.80字左右关于游泳的英语作文内容只要：游泳的好处，什么时候参加，

因为游泳会使我开心

Because swimming can make me hy.

因为游泳会使我开心

Because swimming can make me hy.

有关游泳的英语阅读

Swimming is a kind of acrobics(有氧运动），pepole can siwm indoor ,or open door.You can swim in sunmmer,also,you can swim in winner.

There are mainly five kinds of swimming ,breaststroke (蛙泳),crawl stroke (爬泳),back stroke (仰泳),side stroke (侧泳)and butterfly stroke (蝶泳).

Swimming is very good at pepole' health ,People who always swims will he a good vital capacity (肺活量），will he a sound muscular(肌肉），and will he a good mood.For the most importent ,swiming is a hobhy ,vildly accepped by all kinds of pepeple,whatever you are yong,or elder,whatever you are male,or female,this hobby make pepele together,and he the chance to do excise ,to enhance our health condition.But,there are sevral harmness for swimming,first of all ,nor-correctly posture can led the danger,even drown... what's more ,epidmic is a severvious problerm for us ,last ,but not the least importent,too much swimming will danmage pepole's helath ,such as muscular hurtted(肌肉拉伤）.So we should do swiming in a corretly posture ,and do the pretection sport as much as posible.

Swimming is good at Will-be-mother(准妈妈）,as to the report , the spontaneous labor rate will be hinger ,when Will-be-mother swim,compared with the

Will-be-mother who didn't,and,siwmming is a goog way for Will-be-mother to lose their fat.

一口气写这么多，要不要翻译啊，还是写上吧。

游泳是一种有氧运动，人们可以选择在户外游泳，也可以选择在户内游泳，可以在夏季游泳，也可以在冬季游泳。

游泳大致上可分为5种方式，分别是，爬泳，蛙泳，仰泳，侧泳，还有蝶泳。

游泳对人们的健康是大大有益的，游泳可以增加人们的肺活量，可以增强人的肌肉，可以使人保持良好的情绪。更重要的是，游泳作为一种爱好，广泛的被各种群体接受，无论你是男孩是女，是老还是少，这种爱好是人们聚在一起，锻炼身体，提高健康状况。但是，游泳也是有时有害出的，例如，姿势不对，就会产生危险，甚至是溺水，。而且，游泳产生的传染病，也是严峻的问题。还有不容忽视的，就是，过分的游泳反而对身体有害，例如，拉伤肌肉。

游泳对准妈妈是有好处的，据报道称，经常游泳的准妈妈，顺产率要高于那些不游泳的准妈妈，还有就是，游泳有利于准妈妈减肥。

80字左右关于游泳的英语作文内容只要：游泳的好处，什么时候参加，

Many experts believe that swimming is the ideal all-round exercise. People of all ages and levels of fitness can take part. Swimming, especially the front crawl which requires steady, rhythmic movements, helps to develop aerobic fitness, suppleness, and muscular strength. If, however, you are swimming for fitness you will need to do three or four hard sessions a week. The water supports the body so there is little stress or impact on tendons, ligaments, and joints. This does not strengthen bones, but it does make swimming safer than land-based activities for those whose bones are weakened by osteoporosis. It also makes swimming especially suitable for those who suffer from knee or back problems, or who are slightly overweight. Swimming can also be helpful for people with asthma or bronchitis. Although swimmers are less injury-prone than those involved in high-impact sports which involve running or jumping, they can still suffer overuse injuries. Most injuries affect the shoulder (see swimmer's shoulder). They are usually caused by either poor technique or lack of muscle balance. Competitive swimmers are particularly prone to overuse injuries so they supplement their swimming with land-based training (especially weight training) to rectify muscle imbalances and strengthen muscles. Injuries can also be reduced by using a variety of strokes that develop different muscles of the body: the front crawl helps develop the arms and chest; backstroke develops flexibility of the shoulders; breast-stroke develops the upper arms, chest, thighs, and hips; and the butterfly develops the whole upper body. Although an excellent activity, swimming in cold water may not be a suitable part of a slimming programme because it can stimulate the deposition of fats under the skin to act as an insulating layer.

Movement in the water, all organs are involved, more energy, blood circulation is facilitated in order to supply more nutrients organ movement. The acceleration of the blood will increase the load on the heart, to speed up the beat frequency, strong contraction. Regular swimmer, heart function is excellent. The heart rate is generally 70 - 80 beats / min, stroke volume is 60 - 80 ml. Heart rate and often swim up to people 50 - 55 beats / min, a lot of good swimmers, heart rate can reach 38 - 46 beats / min, stroke volume up to 90 - 120 ml. The role of the water when swimming easy to return blood to the heart of limbs, the heart rate.Swimming there will be significant long-term movement of the heart was increased, a strong contraction, increasing vascular wall thickness to increase flexibility, increase blood volume per stroke. Therefore, swimming can exercise a one strong heart.(本内容查字典原文地址： ://.chazidian/fanyi/)